Weigh In record (no journal entry) for 04 February 2019
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183.0 lb
Lost so far: 37.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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678 kcal
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Fat: 50.97g | Prot: 43.25g | Carb: 2.39g.
Breakfast: Fried Egg. Lunch: Borden Smoked Gouda Cheese. Dinner: Kirkland Signature Bacon Low Sodium, Scrambled Egg. more...
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steady weight
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