Weigh In record (no journal entry) for 30 June 2010
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224.0 lb
Lost so far: 14.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1654 kcal
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Fat: 47.19g | Prot: 80.88g | Carb: 232.34g.
Breakfast: nonfat yogurt, coffee, Milk (Nonfat). Lunch: cool whip, Cobb Salad. Dinner: perdue chicken cutlet, lobster ravioli, vodka sauce. Snacks/Other: pineapple. more...
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4059 kcal
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Activities & Exercise:
Driving - 2 hours, Swimming (slow) - 2 hours and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 3 hours, Housework - 3 hours. more...
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losing 4.2 lb a week
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