Weigh In record (no journal entry) for 04 February 2019
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237.4 lb
Lost so far: 0 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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3501 kcal
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Fat: 140.96g | Prot: 135.53g | Carb: 438.51g.
Lunch: Better Bakery Philly Cheesesteak Pretzel Melt, 1% Fat Milk, Beef Bologna, White Bread. Dinner: Publix Boneless Skinless Chicken Breast Cutlets, Rice-A-Roni Rice Pilaf, Corn, White Bread, Shrimp. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), David's Cookies Chocolate Chunk Cookie, Hershey's Milk Chocolate Kisses (1), Nabisco Nilla Wafers Mini, David's Cookies Chocolate Chunk Cookie, Nabisco Lorna Doone Shortbread Cookies (42g), Nabisco Lorna Doone Shortbread Cookies (42g). more...
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gaining 9.8 lb a week
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