Weigh In record (no journal entry) for 04 February 2019
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144.3 lb
Lost so far: 17.2 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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888 kcal
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Fat: 32.75g | Prot: 76.31g | Carb: 45.71g.
Breakfast: Colby Jack Cheese, Columbus Herb Roasted Turkey Breast, Muscle Milk Non Dairy Low Fat Protein Shake, Coffee. Lunch: Colby Jack Cheese, International Delight French Vanilla Coffee Creamer, Green Giant Riced Veggies Cauliflower, Unsalted Butter Stick. Dinner: Great Value Cod Fillet, Carrots, Cabbage. Snacks/Other: Sweet Dessert Wine, Unsalted Butter Stick, Flour Tortilla. more...
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gaining 9.1 lb a week
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