donaldtungate's Journal, 04 February 2019

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Weigh In record (no journal entry) for 04 February 2019

229.0 lb Lost so far: 16.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 04 February 2019:

155 kcal

Fat: 11.24g | Prot: 11.85g | Carb: 0.59g. Breakfast: Bacon, Egg (Whole). more...

losing 3.4 lb a week

9 Supporters Support

Comments

I need help as my Dr is scheduling every 3 months and it is not enough. Book he recommended is confusing. Blood sugar this morning 200

05 Feb 19 by member: donaldtungate

Does your clinic have a diabetic educator? Do you need a diet plan? Are you on diabetic medication?

05 Feb 19 by member: ginger dog

Donald I looked at your food intake. If that is all that you are eating, you must be feeling awful. What is the book he recommended? Is it about diet, insulin, exercise?

05 Feb 19 by member: ginger dog

I have diabetes and my doctor doesn't deal with my food diet. I have gone to a nutritionist and currently see an diabetic educator who he referred me to.

05 Feb 19 by member: ginger dog


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