Weigh In record (no journal entry) for 11 October 2012
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201.7 lb
Lost so far: 69.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2012:
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2327 kcal
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Fat: 102.30g | Prot: 87.84g | Carb: 249.09g.
Breakfast: Weggli, Kaffeerahm, Normaler Kaffee. Lunch: Gekochte Karotten, Spaghetti, Rindfleisch. Dinner: Apfelstrudel, Himbeeren, Gemischte Nüsse, Schinkenbrot mit Aufstrich, Thai Chicken Satay, Schinkengipfeli, Bier. Snacks/Other: Banane. more...
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3393 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour, Standing - 2 hours and 48 minutes, Desk Work - 7 hours and 22 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 7.7 lb a week
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