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One week: One Pound
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229.0 lb
Lost so far: 1.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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633 kcal
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Fat: 34.58g | Prot: 26.51g | Carb: 52.93g.
Breakfast: Fried Potatoes, IHOP Fried Eggs, Fresh Pork Sausage, Coffee with Cream and Sugar. more...
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losing 3.5 lb a week
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periwink1's weight history
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