Weigh In record (no journal entry) for 04 February 2019
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232.4 lb
Lost so far: 22.2 lb.
Still to go: 102.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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966 kcal
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Fat: 68.33g | Prot: 41.68g | Carb: 33.55g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Pure Irish Butter, Stevia in The Raw (Packet), Breakfast Blend K-Cup, Cool Whip. Lunch: Stevia in The Raw (Packet), Breakfast Blend K-Cup, Cool Whip. Dinner: Scrambled Egg (Whole, Cooked), Classic Mozzarella Cheese, Bacon, Canadian Bacon. Snacks/Other: Reese's Peanut Butter Cup, Keto Chocolate Mug Cake. more...
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losing 1.8 lb a week
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