bend44x's Journal, 04 February 2019

218.2 lb Lost so far: 13.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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852 kcal

Fat: 37.47g | Prot: 66.85g | Carb: 55.98g.   Breakfast: O'Brien Potatoes (Frozen), Egg Beaters Egg Beaters - Original, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Canada Dry Diet Ginger Ale, Water. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread, Canada Dry Diet Ginger Ale, Water. Dinner: Green Giant Whole Kernel Sweet Corn, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Canada Dry Diet Ginger Ale, Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten). more...

3476 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Stairs (Climbing Stairs) - 1 hour, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...