Weigh In record (no journal entry) for 04 February 2019
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230.4 lb
Lost so far: 39.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2067 kcal
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Fat: 68.93g | Prot: 114.43g | Carb: 262.13g.
Breakfast: Bimbo Pan Tostado Clásico, Granvita Avena 100% Natural e Integral, Zulka Azúcar Mascabado, Nueces, Alpura Leche Deslactosada, ZAPOTE MAMEY MERIDA ROJO. Lunch: Clara de Huevo, Tortillas de Maíz, Frijoles Negros, Huevo, Carbonell Aceite de Oliva. Dinner: Chile Jalapeño, Frijoles Negros, Carbonell Aceite de Oliva, Tortillas de Maíz, Cebollas, Jitomate, Aguacate, Bistec de Res. Snacks/Other: Plátano, Papaya. more...
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2662 kcal
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Activities & Exercise:
CAMINATA VESP - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
¿Cómo que subiste 400 gramos? Se aleja la compra de tus tenis.
04 Feb 19 by member: Tol2000
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