Weigh In record (no journal entry) for 04 February 2019
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180.9 lb
Lost so far: 8.7 lb.
Still to go: 10.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 February 2019:
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1534 kcal
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Fat: 108.30g | Prot: 107.51g | Carb: 47.87g.
Breakfast: Keto and Co. Sated Strawberry (plus 1 scoop of MCT oil). Lunch: Red Salsa, Kroger Sliced Mushrooms, Sweet Onions, Bell Peppers, Shrimp, Cauliflower Rice. Dinner: Nature's Eats Blanched Almond Flour, Kirkland Signature Boneless Skinless Chicken Thighs, Olive Oil, Mozzarella Cheese. Snacks/Other: Kitchen Table Bakers Oven Baked Parm Crisps, Kitchen Table Bakers Oven Baked Parm Crisps, American Cheese. more...
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2387 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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gaining 1.5 lb a week
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