Weigh In record (no journal entry) for 04 February 2019
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277.2 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1175 kcal
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Fat: 40.00g | Prot: 32.50g | Carb: 175.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, General Mills Chex Mix Traditional (Pouch). Lunch: Lay's Baked! Sour Cream & Onion Flavored Potato Crisps (Package), Subway 6" Meatball Marinara. Snacks/Other: Pepperidge Farm Milano Cookies - Mint. more...
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gaining 0.5 lb a week
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