Weigh In record (no journal entry) for 30 June 2010
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187.6 lb
Lost so far: 9.6 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1802 kcal
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Fat: 43.99g | Prot: 104.02g | Carb: 247.69g.
Breakfast: honey bunches oat, coffee, skim milk. Lunch: beef chili, diet mountain dew, cheese biscuit. Dinner: five grain bread, mushroom raw, cucumber, vanilla ice cream, crystal light lemonade, corn on cob, lettuce, light french dressing, chicken wing roasted, chicken breast. Snacks/Other: cream, Nutri-Grain Cereal Bar - Apple Cinnamon, coffee, special k bar strawberry. more...
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gaining 4.9 lb a week
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mrabs16's weight history
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