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Was sick with virus this week. Did well until Super Bowl Sunday and overate carbs via crackers and cream cheese.
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286.4 lb
Lost so far: 3.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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760 kcal
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Fat: 29.29g | Prot: 26.05g | Carb: 117.52g.
Breakfast: Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Pure Via Stevia. Lunch: Kroger Italian Style Shredded Cheese, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Mt. Olive No Sugar Added Sweet Gherkins, Grape Tomatoes, Earthbound Farm Organic Mini Peeled Carrots, Trader Joe's Organic Baby Spinach. Snacks/Other: Pears, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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losing 3.6 lb a week
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 Comments
hope you feel well this week !
04 Feb 19 by member: zydone
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Thank you! I have got some virus going around that is long lasting. Been 12 days now. Been to doctor, labs drawn, not flu but boy just wears you down. Haven't been able to get to gym. Hope it ends soon :)
11 Feb 19 by member: DropsOJupiter7
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