Weigh In record (no journal entry) for 04 February 2019
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193.7 lb
Lost so far: 40.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1783 kcal
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Fat: 40.24g | Prot: 68.26g | Carb: 141.99g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Habbersett Scrapple. Lunch: Seafood Soup with Vegetables. Dinner: Italian Bread, Beef Meatballs. Snacks/Other: Tito's Handmade Vodka, Grapes, Apples, Blueberries, Strawberries, Pinot Noir Wine, Great Value Sharp Cheddar Cheese. more...
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losing 1.5 lb a week
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