Weigh In record (no journal entry) for 04 February 2019
|
204.8 lb
Lost so far: 4.6 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
234 kcal
|
Fat: 6.04g | Prot: 18.38g | Carb: 26.72g.
Breakfast: Tomates, Huevo, Dos Hermanos Galleta de Arroz. Lunch: Tomates, Knorr Sopa de Verduras, Ultra Tech Whey Protein. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mirianctes's weight history
|