Weigh In record (no journal entry) for 04 February 2019
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131.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1336 kcal
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Fat: 52.42g | Prot: 44.81g | Carb: 177.82g.
Breakfast: Witlof, Cherrytomaten, Aldi Gouda Jong 48+, Lidl Donker Meergranenbrood. Lunch: Peren, Panos Meergranen Pistolet, Knorr Tomatensoep met Balletjes. Dinner: Verse Pasta (Gekookt), Vegetarische Spaghettisaus. Snacks/Other: Kiri Kiri, Côte d'Or Mignonnette Melk, Avocado, Meergranenbrood, Biofood Meergranen Pistolet, Peren. more...
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steady weight
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