Weigh In record (no journal entry) for 10 October 2012
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141.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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2139 kcal
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Fat: 43.50g | Prot: 112.22g | Carb: 330.74g.
Breakfast: Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder), Chocolate Hot Wheat. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate, Light & Fit Yogurt - Strawberry. Dinner: Ready Rice - Spanish Style, Jalapeno & Cheddar Kettle Chips, CF FAT FREE CRM CHS, OEP GRN ENCHLDA SC, Tortillas Caseras, Fat Free Shredded Cheddar Cheese, Chopped Green Chiles. Snacks/Other: Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Protein Plus Chocolate Shake, Hot Chocolate (Double Chocolate Flavor), Lactose Free Fat Free Milk, Biscoff, Sweetener, Coffee Creamer - Caramel, Sugar Free Caramel Syrup, Coffee (Instant Powder). more...
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2031 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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