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doakrh
Journal
10 Oct 12
doakrh's Journal, 10 October 2012
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Weigh In record (no journal entry) for 10 October 2012
258.0 lb
Lost so far:
14.5 lb
.
Still to go:
73.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2012:
1008 kcal
Fat: 56.26g | Prot: 80.48g | Carb: 53.18g.
Breakfast:
sausage, scrambled eggs.
Lunch:
Medifast homestyle chili.
Dinner:
seafood cob salad.
Snacks/Other:
medifast Lemon Meringue Crunch Bar, Strawberry Crunch Bar.
more...
3539 kcal
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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