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Funny how FS extends any weight loss or gain to the entire week. Of course I didn't really lose 1 pound in one day, because I didn't have a 3600 calorie deficit. I just went back to the weight I had several days ago.
Had a good day today. Ate a big salad and soup at our local Souplantation. Had fasted 18 hours so was pretty hungry, then wasn't hungry for dinner. Hated to start eating late when I was hungry, so am just living with it and will go to bed hungry. I can't imagine fasting longer even though they say after a day or 2 you aren't hungry. I want the healing of Autophagy, but only do 16-18 hours. Do others get hungry every day with IF?
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112.0 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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970 kcal
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Fat: 71.65g | Prot: 40.43g | Carb: 51.45g.
Breakfast: Coffee. Lunch: Mayonnaise, Broccoli, Borden Shredded Cheddar Cheese, Souplantation Blue Cheese Dressing, Safeway Bread & Butter Pickle Chips, Jason's Deli Tomato Slice, Black Olives, Tanimura & Antle Radish, Baby Spinach, Butter, Chicken Stock, Tyson Foods Boneless Skinless Chicken Breasts, Clam Chowder. more...
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1361 kcal
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Activities & Exercise:
Rebounder - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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