Weigh In record (no journal entry) for 04 February 2019
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188.3 lb
Lost so far: 21.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1397 kcal
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Fat: 50.17g | Prot: 44.92g | Carb: 187.63g.
Breakfast: Bioplus Energy Chews, Coffee, 7 Stars Energy Drink. Lunch: Kellogg's Instant Noodles Beef. Dinner: Syrup, Peanut Butter, Margarine-Like Spread (40% Fat), Future Life Brown Bread, Rose Wine, Woolworths Sweet Potato Chips, Sea Harvest Crumbed Hake Fillets. Snacks/Other: Banana, Monster Ultra Sunrise, Greek Salad, Coffee. more...
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2215 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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