Weigh In record (no journal entry) for 30 June 2010
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1015 kcal
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Fat: 42.00g | Prot: 38.59g | Carb: 126.38g.
Breakfast: fruit shot pineapple, passionfruit and sweetcorn, bio 1.5% fat organic milk, weetabix mini choco. Lunch: cheese omelette. Dinner: cucumber and feta salad, wholewheat spaghetti, homemade tomato sauce. Snacks/Other: chocolate wafer with bitter chocolate and cocoa cream, grapes, mars delight. more...
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losing 4.6 lb a week
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