Weigh In record (no journal entry) for 30 June 2010
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276.8 lb
Lost so far: 3.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2010:
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1797 kcal
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Fat: 58.38g | Prot: 83.56g | Carb: 243.85g.
Breakfast: Light Fat Free Yogurt, Special K Fruit & Yogurt Cereal, 1 % Lowfat Milk. Lunch: Turkey Meatloaf. Dinner: Light Blush Wine Vinaigrette, Cherry Tomatoes, Baby Garden Blend, Seasoned Croutons, Sicilian Pizza. Snacks/Other: Strawberries, SPCLK PRTN ML BAR CHOC PNTBTR. more...
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losing 8.4 lb a week
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