JVF694's Journal, 30 June 2010

183.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 33.68g | Prot: 80.14g | Carb: 114.38g.   Breakfast: Strawberry Creme 70 Shake, Coffee. Lunch: Swiss Mocha 70 Shake. Dinner: Pork Tenderloin Sandwich. Snacks/Other: Orange Creme 70 Shake, Regular Coffee, Caramel Crunch Meal Bar. more...

2449 kcal

Activities & Exercise: Sitting - 7 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...