brianvanniekerk's Journal, 04 February 2019

210.3 lb Lost so far: 38.8 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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2563 kcal

Fat: 126.97g | Prot: 189.12g | Carb: 158.37g.   Breakfast: Egg, Hard White Roll. Lunch: Lancewood Double Cream Yoghurt. Dinner: Beef Stew. Snacks/Other: Passion Fruit, Bakers Tennis Biscuits, Woolworths Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk. more...

2940 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 19 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...