Weigh In record (no journal entry) for 30 June 2010
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169.2 lb
Lost so far: 24.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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2893 kcal
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Fat: 103.44g | Prot: 109.86g | Carb: 280.20g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Red Table Wine, Pizza with Meat. Dinner: Brown Ale, Cheese Risotto, Crab Cake. Snacks/Other: Budweiser Beer, Red Bull Sugar Free, Celery, Creamy Peanut Butter. more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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