Weigh In record (no journal entry) for 04 February 2019
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129.9 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1297 kcal
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Fat: 50.73g | Prot: 153.42g | Carb: 50.98g.
Breakfast: Myprotein Omega 3, Golden Kings Клетчатка из Семян Льна, Walnuts, Extra Virgin Olive Oil, Egg, Egg White, Сквирянка Овсяная Крупа Плющеная, Невские Купола Крупа Овсяная Недробленая, Skinless Chicken Breast, Egg White. more...
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losing 0.5 lb a week
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