Weigh In record (no journal entry) for 04 February 2019
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220.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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491 kcal
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Fat: 2.40g | Prot: 76.00g | Carb: 33.17g.
Breakfast: NPL Amino Burn, NPL Diet Pro High Protein Shake. Lunch: NPL Diet Pro High Protein Shake. Dinner: NPL Diet Pro High Protein Shake. Snacks/Other: Nescafe Classic, Green Tea. more...
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gaining 3.5 lb a week
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