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It's all going slowly but the best things always take time and it will be easier to keep it off when it comes off gradually. This isnt a diet, its a lifestyle and once that is accepted everything else becomes easier. Loving the journey and seeing the resluts of hard work.
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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