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Nosipho 's Journal

Nosipho 's Profile |Send a Message | Weight History

showing entries 1 to 5 of 5

23 July 2010

Weigh-in: 163.1 lb

lost so far: 8.8 lb

still to go: 30.9 lb

Diet followed reasonably well

add comment losing 1.1 lb a week

02 July 2010

Weigh-in: 166.4 lb

lost so far: 5.5 lb

still to go: 34.2 lb

Diet followed 100%

add comment losing 3.9 lb a week

30 June 2010

It's all going slowly but the best things always take time and it will be easier to keep it off when it comes off gradually. This isnt a diet, its a lifestyle and once that is accepted everything else becomes easier. Loving the journey and seeing the resluts of hard work.

Weigh-in: 167.6 lb

lost so far: 4.4 lb

still to go: 35.3 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

01 June 2010

Ok, I need to step up my game a little bit...Ive not been taking my health seriously can feel it. I vow to use my Wii fit 5-6 days a week for 45min-60min. This is my public vow.

Weigh-in: 169.8 lb

lost so far: 2.2 lb

still to go: 37.5 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

01 May 2010

Im a comfort eater....I actually realised that a few weeks back. When im under alot of stress I find myself craving things like chocolate and my current weakness BAGLES...

I've done the low GI diet before and got amazing results so I KNOW it works but it can only work if I do my part.

So this is a journey of self-discovery and self-discipline. My aim is to learn more about how I deal/cope with stress and what I will change about it. The weightloss will be a result of my self discovery and maintaing and keeping the weight off will prove that I am now in control of MY body/life.

Weigh-in: 172.0 lb

lost so far: 0 lb

still to go: 39.7 lb

Diet followed N/A

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