Weigh In record (no journal entry) for 29 June 2010
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1252 kcal
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Fat: 39.01g | Prot: 67.17g | Carb: 178.60g.
Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Croutons Homestyle Seasoned Herb, Italian Salad Dressing. Dinner: ORIDA VFOOD FRIES, Whole Grain Breaded White Meat Chicken Nugget Shaped Patties, Croutons Homestyle Seasoned Herb, American Lettuce Blend, Italian Salad Dressing. Snacks/Other: Water (Bottled), Tapout Protein Slam, Lifewater Fuji Apple Pear, keebler fudge dipped pretzels, Sugar Snap Peas, Fred Meyer Spring Water. more...
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3002 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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