Weigh In record (no journal entry) for 04 February 2019
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230.2 lb
Lost so far: 5.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1343 kcal
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Fat: 72.16g | Prot: 109.87g | Carb: 59.15g.
Lunch: Eskort Rindless Streaky Bacon, Scrambled Egg. Dinner: Woolworths Sweet Potato Chips, Chicken Breast. Snacks/Other: Roasted Vegetables, Coffee with Milk. more...
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gaining 3.1 lb a week
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