Weigh In record (no journal entry) for 04 February 2019
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228.6 lb
Lost so far: 9.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1920 kcal
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Fat: 54.28g | Prot: 165.91g | Carb: 180.26g.
Breakfast: Garant Chiafrön, Favorit Fiberberikade Havregryn, Risenta Solroskärnor, Kung Markatta Pumpafrön, ICA Frysta Blåbär, Äggvita, Stekt Ägg. Lunch: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris, Lindahls Grekisk Laktosfri Yoghurt. Dinner: Livsmedelsverket Broccoli Kokt, Kycklingfilé, Frebaco Råris. Snacks/Other: Holistic Proteinpulver Choklad, Wasa Rågi, Valnötter, Cashewnötter. more...
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losing 6.2 lb a week
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