Weigh In record (no journal entry) for 10 October 2012
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194.8 lb
Lost so far: 13.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2012:
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1640 kcal
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Fat: 56.75g | Prot: 49.74g | Carb: 246.35g.
Lunch: Herb Chicken Mediterranean deLITE. Dinner: Pibb Xtra (Large), Oil Popped White Popcorn. Snacks/Other: Chocolate Fudge Brownie Frozen Yogurt, Water. more...
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3145 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Standing - 1 hour, Housework - 1 hour, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours and 3 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Desk Work - 5 hours and 45 minutes. more...
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losing 8.4 lb a week
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