Weigh In record (no journal entry) for 10 October 2012
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190.0 lb
Lost so far: 22.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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204 kcal
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Fat: 20.10g | Prot: 0.56g | Carb: 1.78g.
Breakfast: heavy cream, Coffee, heavy cream, Coffee. more...
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losing 0.4 lb a week
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