Weigh In record (no journal entry) for 04 February 2019
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146.6 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1048 kcal
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Fat: 24.24g | Prot: 31.58g | Carb: 168.77g.
Breakfast: Coles Lite Milk, Kellogg's All-Bran Original, Tea with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Peanut Butter, French or Vienna Bread (Includes Sourdough) . Dinner: Tea with Milk and Sugar, Imperial Grain Chicken Fried Rice. Snacks/Other: Tea with Milk and Sugar. more...
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losing 3.1 lb a week
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nolajean9's weight history
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