Weigh In record (no journal entry) for 10 October 2012
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265.0 lb
Lost so far: 54.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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2269 kcal
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Fat: 93.72g | Prot: 115.14g | Carb: 251.11g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Horsey Sauce, Arby's Sauce, Classic Roast Beef, Pickled Egg. Dinner: Chicken Noodle Soup, Seasoned Croutons, Sweet Potato Julienne Fries, Lettuce Salad with Assorted Vegetables, Dried Cranberries, Deviled Egg, Roasted Light Turkey Meat. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Sweet Potato, Pickled Egg. more...
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losing 7.0 lb a week
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ts1952's weight history
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