Bennieh's Journal, 03 February 2019

Only one week and I already feel like quitting.. 😔

229.7 lb Lost so far: 6.2 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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784 kcal

Fat: 26.81g | Prot: 83.48g | Carb: 47.42g.   Lunch: Chicken Breast Meat , Woolworths Fresh Roasted Winter Vegetables with Sage Butter, Sweet Potato Fries, Chicken Breast Meat . Dinner: Woolworths Seasonal Fruit Salad, Chicken Breast. Snacks/Other: Tea with Milk, Coffee with Milk, Lipton Ice Tea Peach Light, Lipton Ice Tea Peach Light, Coffee with Milk. more...

2870 kcal

Activities & Exercise: Running (jogging) - 5/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...