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every time I get on the scale I expect to see it back up in the 270s...it's like I can't really believe the number is going down!
😍
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266.4 lb
Lost so far: 13.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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514 kcal
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Fat: 22.70g | Prot: 31.61g | Carb: 51.83g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Navels Oranges, Flatout Foldit 5 Grain Flax, Iceberg Lettuce (Includes Crisphead Types), Simple Truth Natural Ground Turkey, Kroger Traditional Salsa (Medium), Cheddar Cheese. more...
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losing 7.0 lb a week
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 Comments
I definitely know what you mean! Some mornings I swear I'm looking at the scale wrong, specially since I've dropped below the 200's. Some days I'm still a little confused.
03 Feb 19 by member: ConiMN
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I've started seeing the scale "wrong" in a surprisingly GOOD way! I have a doctor's scale (the tall one with the weights you move across the bar). When I weigh in, and it is REALLY 185, I see it as one-THIRTY-five, because I forget that the big weight is on 150, instead of on 100.
03 Feb 19 by member: Debbie Cousins
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