Weigh In record (no journal entry) for 03 February 2019
|
236.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
4185 kcal
|
Fat: 230.63g | Prot: 164.61g | Carb: 369.77g.
Breakfast: Honey Nut Cheerios, Bagel, Bananas. Lunch: White Bread, Beef Bologna. Dinner: Skippy Creamy Peanut Butter, Nabisco Premium Saltine Crackers Original, 1% Fat Milk, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Habit Burger American Cheese, Great Value Enriched Hamburger Buns, Shrimp, Sabrett Cocktail Franks. Snacks/Other: Hershey's Milk Chocolate Kisses (1), David's Cookies Chocolate Chunk Cookie, Frito-Lay Classic Potato Chips, Bachman Jax Cheddar Cheese Puffed Curls. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|