Weigh In record (no journal entry) for 03 February 2019
|
131.4 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2019:
|
1568 kcal
|
Fat: 42.71g | Prot: 118.20g | Carb: 181.86g.
Breakfast: Hershey's Cookies'n'chocolate, Plusvita Pão Artesano Integral, Perdigão Presunto, Sunny Day Mussarela, Canela, Italac Leite Semidesnatado, Café com Açúcar. Lunch: Arcor Chocolate Amargo 70% Cacau, Andorinha Azeite de Oliva Extra Virgem, Alho, Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Inhame (com Sal, Escorrido, Cozido, Fervido), Perdigão Moela. Dinner: Andorinha Azeite de Oliva Extra Virgem, Macarrão Integral Cozido, Inhame (com Sal, Escorrido, Cozido, Fervido), Alho, Filé de Frango Grelhado, Tomates. Snacks/Other: Queijo Mozzarella, Perdigão Presunto, Banana-da-Terra Madura Fervida, Canela, Plusvita Pão Artesano Integral, Italac Leite Semidesnatado, Chá (Infusão), Café com Açúcar. more...
|
|
1895 kcal
|
Activities & Exercise:
Race - 35 minutes, Housework - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
glauciani78's weight history
|