Weigh In record (no journal entry) for 03 February 2019
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249.7 lb
Lost so far: 50.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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3616 kcal
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Fat: 165.09g | Prot: 96.74g | Carb: 427.29g.
Breakfast: Turkey Bacon. Lunch: Combination Pizza, Jif Natural Creamy Peanut Butter, Jelly (All Flavors). Dinner: Tostitos Hint of Lime Tortilla Chips. Snacks/Other: Edwards Cookies & Cream Pie, O'Doul's Non Alcoholic Beer, Great Value Ranch Dip, Quaker Rice Cakes - Apple Cinnamon. more...
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losing 0.5 lb a week
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