Weigh In record (no journal entry) for 03 February 2019
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170.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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2083 kcal
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Fat: 95.94g | Prot: 124.00g | Carb: 179.76g.
Breakfast: Bagel, Skippy Reduced Fat Creamy Peanut Butter, Coffee. Lunch: Fresh Steamed Broccoli, Grilled Chicken (Skin Not Eaten), Mixed Greens Side Salad, Freshly Baked Bread Loaf, Ranch Dressing, Unsweetened Tea, Fresh Brewed Sweet Tea. Dinner: Baby-Cut Carrots Mini Bags, Tea Unsweetened, Lay's Kettle Cooked Mesquite BBQ Chips, Naturally Fresh Jalapeno Ranch Dressing, Broccoli Salad, Chick-fil-A Chick-n-Strips (4 Count). more...
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gaining 1.0 lb a week
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