Weigh In record (no journal entry) for 10 October 2012
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177.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2012:
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2199 kcal
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Fat: 60.22g | Prot: 187.80g | Carb: 272.11g.
Breakfast: cocoa roast almonds, dannon light & fit greek cherry, banana, chicken breast. Lunch: nature valley protein, apple, spinach, broccoli and carrots, tomato, bumble bee salmon, jack link's original beef jerky. Dinner: chicken breast, campbell's tortilla soup. Snacks/Other: apple, fiber one 80, nature valley protein, dark chocolate dreams, Chewy Bars - Oats & Chocolate, dannon light & fit greek, trutein, blue diamond vanilla, 2% milk, dannon light & fit greek, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, Lo-carb Monster Energy. more...
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losing 5.6 lb a week
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