Weigh In record (no journal entry) for 09 October 2012
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178.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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2126 kcal
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Fat: 62.28g | Prot: 182.12g | Carb: 226.76g.
Breakfast: banana, dry roasted peanuts, kraft colby jack, carlson fish oil, broccoli, optimum strawberry, chobani plain nonfat. Lunch: apple, blackberries, raspberries, spartan mozzarella, california stir fry mix, spinach, tomato, chicken breast. Dinner: vegetable medley, myofusion, blue diamond almond milk, 2% milk, progresso light sante fe chicken, dannon light & fit greek. Snacks/Other: dannon light & fit raspberry, frozen edamame, tomato, nature valley protein, cocoa roast almonds, Extra Dessert Delights Sugarfree Gum - Mint Chocolate Chip, jack link's original, Lo-carb Monster Energy. more...
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losing 0.5 lb a week
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