Weigh In record (no journal entry) for 03 February 2019
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188.1 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1140 kcal
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Fat: 27.98g | Prot: 113.99g | Carb: 108.13g.
Breakfast: LaVita Lavita, Erdbeeren, Bio Chia Samen, Lidl Heidelbeeren, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, Crunchy Queen Superfood Tut Gut! Crunchy Müsli. Lunch: Aldi Hähnchen Minutenschnitzel, Weiße Champignons (Gebraten), Bulls-Eye Tomato Ketchup Jalapeño. Dinner: Bulls-Eye Tomato Ketchup Jalapeño, Weiße Champignons (Gebraten), Aldi Hähnchen Minutenschnitzel. Snacks/Other: Gut & Günstig Delikatess Gutsleberwurst, Aldi Fitnessbrötchen, Mein Q Fitness Pudding Vanille, Bananen, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.2 lb a week
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