Weigh In record (no journal entry) for 03 February 2019
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229.5 lb
Lost so far: 8.6 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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2736 kcal
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Fat: 194.91g | Prot: 130.63g | Carb: 111.91g.
Breakfast: Fontana Färska Dadlar, Risenta Hela Linfrön, Kung Markatta Kokosolja, Risenta Mandelmjöl, Sirap, Cashewnötter, Sirap, Kung Markatta Kokosolja, Fontana Färska Dadlar, Risenta Hela Linfrön, Cashewnötter, Risenta Mandelmjöl. Lunch: Holistic Proteinpulver Choklad. Dinner: Garant Riven Kokos, ICA Frysta Blåbär, Arla Laktosfri Keso 4%. Snacks/Other: Stekt Ägg, Arla Gräddis Ost, Bregott Bregott Ekologisk, Göteborgs Utvalda Fröknäcke Havre & Solrosfrön. more...
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gaining 9.3 lb a week
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