kissangelgirl's Journal, 02 February 2019

255.5 lb Lost so far: 72.5 lb.    Still to go: 90.5 lb.    Diet followed reasonably well.

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874 kcal

Fat: 18.83g | Prot: 73.14g | Carb: 105.50g.   Breakfast: Red Potatoes (Flesh and Skin), Cooked Egg White. Lunch: Safeway Baby Carrots, White Rice (Short-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Broccoli, Sweet Potato (Without Salt, Baked In Skin, Cooked), Baked or Broiled Salmon. Snacks/Other: Old El Paso Thick n' Chunky Salsa - Medium, Beanitos Black Bean Chips, Alta Dena 2% Milkfat Cottage Cheese, Orange, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Strawberries. more...

3458 kcal

Activities & Exercise: Standing - 3 hours, Sexual Activity - 20 minutes, Housework - 1 hour and 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...