intergalacticzombie's Journal, 29 June 2010

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Weigh In record (no journal entry) for 29 June 2010

178.0 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 June 2010:

1012 kcal

Fat: 48.70g | Prot: 33.02g | Carb: 105.94g. Dinner: french fries, american cheese, bun, Hamburger. Snacks/Other: bagel crisps, pub cheese. more...

2221 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.0 lb a week

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intergalacticzombie's Journal, 29 June 2010

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