wrhenning's Journal, 02 February 2019

1 Feb

185.0 lb Lost so far: 43.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 56.99g | Prot: 121.08g | Carb: 140.03g.   Breakfast: Vital Proteins Collagen Peptides, Pure Protein Chocolate Deluxe High Protein Bar (Small), Designer Whey Chocolate Whey Protein Powder, Cocoa Powder (Unsweetened), Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Chobani 0% Plain Greek Yogurt (6 oz). Lunch: Nutiva Organic Chia Seed, Bob's Red Mill Flaxseed Meal, Kroger Old Fashioned Oatmeal. Dinner: Red Table Wine, Blue Diamond Whole Natural Almonds, Kirkland Signature Walnuts, Wal-Mart Boneless Skinless Chicken Breast, Great Value Vegetable Medley. Snacks/Other: Great Value Saltine Crackers, Skinny Pop Popcorn. more...

3975 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Yard Work (gardening) - 15 minutes, Resting - 5 minutes, Sleeping - 9 hours, Stairs (Climbing Stairs) - 20 minutes, Desk Work - 12 hours. more...